Avocado Toast on Whole Grain (Printable)

Nutrient-packed avocado spread on hearty whole grain bread with zesty lemon and sea salt.

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# How To Make:

01 - Toast the whole grain bread slices to your desired level of crispiness.
02 - While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl.
03 - Add lemon juice, sea salt, and black pepper to the avocado. Mash with a fork until mostly smooth, leaving some texture if desired.
04 - Spread the mashed avocado evenly over the toasted bread slices.
05 - Top with your choice of optional toppings such as feta, tomato slices, seeds, or red pepper flakes.
06 - Serve immediately.

# Expert Advice:

01 -
  • It is ready in just 5 minutes with no actual cooking time required.
  • Rich in healthy fats and fiber from the avocado and whole grain bread.
  • Perfectly adaptable with a variety of fresh and crunchy toppings.
  • Ideal for vegetarian and dairy-free diets.
02 -
  • Select an avocado that yields slightly to pressure for the easiest mashing and best flavor.
  • Fresh lemon juice is essential as it adds a bright acidity and helps prevent the avocado from browning.
  • Always serve the toast immediately after assembly to maintain the contrast between the hot, crunchy bread and the cool, creamy avocado.
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