Iced Turmeric Milk Beverage (Printable)

A vibrant iced turmeric latte, perfect for a refreshing treat.

# What You'll Need:

→ Spiced Milk Base

01 - 2 cups milk of choice (dairy or unsweetened almond/oat milk)
02 - 1 tsp ground turmeric
03 - 1/2 tsp ground cinnamon
04 - 1/4 tsp ground ginger (or 1/2-inch fresh ginger, grated)
05 - 1/8 tsp ground black pepper
06 - 1 tsp vanilla extract
07 - 1–2 tbsp maple syrup or honey (to taste)

→ For Serving

08 - 1 cup ice cubes
09 - Ground cinnamon or turmeric, for garnish (optional)

# How To Make:

01 - In a small saucepan, combine milk, turmeric, cinnamon, ginger, black pepper, and maple syrup or honey. Place over medium heat and whisk until just warm and the spices are dissolved (do not boil).
02 - Remove from heat and stir in vanilla extract. Let the mixture cool for 2–3 minutes.
03 - Fill two glasses with ice cubes.
04 - Pour the spiced milk over the ice in each glass.
05 - Stir well. Garnish with a sprinkle of cinnamon or turmeric, if desired. Serve immediately.

# Expert Advice:

01 -
  • This drink is not just refreshing; it’s also packed with health benefits, thanks to the spices.
  • You can easily customize it to suit your taste, whether you prefer it sweet or extra spiced.
02 -
  • Using fresh ginger instead of ground can elevate the drink, but be careful; it can be quite potent!
  • Don’t skip the black pepper; it’s vital for maximizing the turmeric’s health benefits.
03 -
  • Make sure to whisk continuously to prevent the spices from settling while heating.
  • A splash of coconut cream on top offers a luxurious finish to your latte.
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