Warm Apple and Sauerkraut Salad (Printable)

Caramelized apples meet tangy sauerkraut with wilted greens and toasted nuts. A vibrant warm salad in 25 minutes.

# What You'll Need:

→ Produce

01 - 2 large apples (Honeycrisp or Gala), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups sauerkraut, drained
04 - 2 cups baby spinach or arugula

→ Fats & Oils

05 - 2 tablespoons olive oil or unsalted butter

→ Seasonings

06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt
08 - 1/4 teaspoon ground caraway seeds, optional
09 - 1 teaspoon honey or maple syrup

→ Garnishes

10 - 1/4 cup toasted walnuts or pecans, chopped
11 - 2 tablespoons fresh parsley, chopped

# How To Make:

01 - Heat olive oil or butter in a large skillet over medium heat.
02 - Add sliced apples and onions to the skillet. Sauté for 6 to 8 minutes, stirring occasionally, until apples are golden and onions are softened.
03 - Drizzle honey or maple syrup over the mixture, sprinkle with caraway seeds if using, salt, and pepper. Stir to coat evenly and cook for 1 additional minute.
04 - Reduce heat to low. Fold in drained sauerkraut and warm through for 2 to 3 minutes until heated through without drying out.
05 - Remove from heat. Gently toss in baby spinach or arugula until just wilted from residual heat.
06 - Transfer to a serving platter. Top with toasted nuts and fresh parsley.
07 - Serve immediately while warm or allow to cool to room temperature before serving.

# Expert Advice:

01 -
  • Nutrient-Rich: Combines the benefits of probiotic sauerkraut with fresh produce.
  • Quick and Easy: Ready in just 25 minutes using simple pantry staples.
  • Versatile: Naturally gluten-free and easily adapted for vegan diets.
02 -
  • Heat Control: Keep the heat low when adding the sauerkraut to preserve its probiotic qualities and prevent it from drying out.
  • Nut Selection: Toasting the walnuts or pecans beforehand significantly enhances the earthy flavor and provides a better contrast to the soft apples.
  • Allergen Safety: This dish contains tree nuts; ensure guests are aware, and double-check your sauerkraut for any hidden additives.
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