Healthy Taco Bowl

Brighten up your dinner table with this Healthy Taco Bowl, a vibrant and nutritious dish that brings together the bold flavors of Mexican-inspired cuisine. Featuring lean ground beef seasoned with a custom spice blend and served over a bed of fresh, crisp greens, this bowl is perfectly balanced by a zesty lime yogurt crema that adds a creamy finish without the heavy calories.

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This easy-to-assemble meal is perfect for busy weeknights when you want something fresh and wholesome. The combination of warm, spiced beef and cold, crunchy vegetables creates a satisfying texture in every bite.

Ingredients

• For the Ground Beef
• 450 g (1 lb) lean ground beef
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• For the Salad Base
• 1 large head romaine lettuce, chopped
• 2 medium tomatoes, diced
• 4 radishes, thinly sliced
• 1/4 cup fresh cilantro, chopped
• For the Lime Yogurt Crema
• 180 g (3/4 cup) plain Greek yogurt
• 2 tbsp fresh lime juice
• 1 tsp lime zest
• 1/4 tsp salt
• Optional Toppings
• 1 avocado, sliced
• 1/4 cup shredded cheddar cheese
• Lime wedges

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned (about 5–7 minutes). Drain excess fat if needed.

Step 2

Stir in cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper. Mix well and cook for another 2–3 minutes to combine flavors. Remove from heat and set aside.

Step 3

In a small bowl, whisk together Greek yogurt, lime juice, lime zest, and salt to make the crema.

Step 4

Divide the chopped lettuce among four bowls. Top each with seasoned ground beef, diced tomatoes, sliced radishes, and chopped cilantro.

Step 5

Drizzle each bowl with lime yogurt crema. Add avocado, shredded cheese, and lime wedges if desired.

Step 6

Serve immediately.

Zusatztipps für die Zubereitung

To ensure a lean result, always drain the excess fat from the beef before adding your spices. When making the crema, zest the lime before juicing it to get the most flavor out of the fruit. Mixing the spices thoroughly during the last few minutes of cooking ensures every bite of beef is perfectly seasoned.

Varianten und Anpassungen

For a lighter alternative, you can substitute the ground beef with ground turkey or chicken. If you enjoy a bit of heat, consider adding sliced jalapeños or a pinch of cayenne pepper to the meat mixture. To make this recipe dairy-free, simply omit the cheese and swap the Greek yogurt for a plain coconut yogurt.

Serviervorschläge

Serve these bowls immediately to maintain the contrast between the warm beef and cold salad base. For added texture, serve with a handful of tortilla chips for a satisfying crunch, and offer extra lime wedges for guests who want an extra punch of citrus.

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With its combination of lean protein and fresh vegetables, this Healthy Taco Bowl is a delicious way to enjoy the essence of a taco in a light, bowl-style format. It is a reliable favorite for anyone seeking a nutritious meal that doesn't compromise on flavor.

Recipe FAQs

→ Can I use ground turkey instead of beef?

Yes, ground turkey or chicken works well as a lighter alternative to beef. Season the same way with the spice blend for full flavor.

→ How do I make this dairy-free?

Replace the Greek yogurt with coconut yogurt in the crema and omit the shredded cheese topping. The lime and seasonings still provide plenty of flavor.

→ Can I prepare components ahead of time?

The seasoned beef can be cooked up to 3 days in advance and stored in the refrigerator. Chop vegetables and prepare the crema separately, then assemble when ready to serve.

→ What adds the most flavor to the beef?

The combination of smoked paprika and ground cumin creates the signature taste. Cooking the spices with the beef for a few minutes helps meld the flavors together.

→ What other toppings work well?

Sliced avocado, shredded cheddar cheese, pickled jalapeños, black beans, corn, or crushed tortilla chips all add great texture and flavor variations.

→ Is this gluten-free?

Yes, all ingredients are naturally gluten-free. Always check spice labels to ensure no additives contain gluten if you have severe sensitivities.