Celeriac Carbonara with Pancetta

Featured in: Everyday Meal Picks

This low-carb carbonara uses spiralised celeriac instead of pasta, creating tender noodle-like strands that soak up a rich, creamy sauce made from eggs, Parmesan, and crispy pancetta. Ready in just 35 minutes, this gluten-free dish delivers authentic Italian flavours with a healthy twist. The key is tossing the hot celeriac with the egg mixture off the heat to create a silky, luscious coating without scrambling the eggs.

Updated on Sat, 31 Jan 2026 08:34:00 GMT
Celeriac Carbonara plated with grated Parmesan and crispy pancetta bits for a low-carb Italian-inspired meal. Save
Celeriac Carbonara plated with grated Parmesan and crispy pancetta bits for a low-carb Italian-inspired meal. | tastytislit.com

I bought a spiraliser on a whim during a January health kick and it sat in the cupboard for months until one night I had celeriac left over from making soup. I was craving carbonara but wanted something lighter, and suddenly it clicked. The earthy sweetness of celeriac turned out to be the perfect match for salty pancetta and that silky Parmesan sauce. Now it's my go-to when I want comfort without the carb coma.

The first time I served this to friends, they were suspicious of the pale, twisty noodles on their plates. But after the first forkful, the table went quiet in that good way where everyone's too busy eating to talk. One friend even asked if I'd made fresh pasta from scratch, which I took as the highest compliment. It's become my secret weapon for dinner parties where someone inevitably says they're cutting carbs.

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Ingredients

  • Celeriac: Choose firm, heavy roots without too many knobs, they spiralise more easily and you waste less trimming around odd shapes.
  • Pancetta: The rendered fat becomes part of the sauce, so don't skip it or drain it away, that's where half the flavour lives.
  • Eggs and egg yolks: The extra yolks make the sauce luxuriously creamy without any cream, just make sure they're at room temperature so they don't scramble when you toss them in.
  • Parmesan: Grate it yourself from a good wedge, the pre-grated stuff doesn't melt the same way and can taste dusty instead of nutty.
  • Butter: This adds silkiness and helps the celeriac cook evenly without sticking to the pan.
  • Olive oil: Just enough to get the pancetta started and prevent it from sticking before it releases its own fat.
  • Black pepper and sea salt: Carbonara needs a generous hand with pepper, it's not just seasoning but part of the flavour profile.

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Instructions

Prep the celeriac:
Peel away the tough skin and any brown bits, then feed it through your spiraliser to create long, noodle-like strands. Don't worry if some pieces break, they'll still taste delicious.
Crisp the pancetta:
Heat the olive oil in a large skillet over medium heat and add the diced pancetta, stirring occasionally until it turns golden and crispy, about 5 to 7 minutes. Lift it out with a slotted spoon and set it aside, but leave all that flavourful fat in the pan.
Make the egg mixture:
In a bowl, whisk together the whole eggs, egg yolks, grated Parmesan, a generous grinding of black pepper, and just a pinch of salt since the pancetta and cheese are already salty. The mixture should look thick and pale yellow.
Cook the celeriac noodles:
Add the butter to the same skillet with the pancetta fat and let it melt over medium heat, then toss in the spiralised celeriac and sauté for 4 to 6 minutes, stirring often until it softens but still has a little bite. You want it tender but not mushy.
Bring it all together:
Pull the skillet off the heat immediately, then quickly pour in the egg mixture and add back the crispy pancetta, tossing everything vigorously so the residual heat gently cooks the eggs into a creamy sauce that clings to every strand. If it looks too thick, splash in a tablespoon or two of hot water and keep tossing until it's silky.
Serve hot:
Divide the celeriac carbonara among warm plates and top with extra Parmesan and a few more twists of black pepper. Serve immediately while it's still steaming.
Fork twirling spiralised celeriac noodles in a creamy egg-Parmesan sauce with pancetta, perfect for gluten-free dinners. Save
Fork twirling spiralised celeriac noodles in a creamy egg-Parmesan sauce with pancetta, perfect for gluten-free dinners. | tastytislit.com

There's something deeply satisfying about twirling these pale noodles on your fork and watching that glossy sauce cling to every spiral. My partner once said it reminded him of eating carbonara in Rome, which made me ridiculously proud even though I'd never actually been. It's proof that a humble root vegetable can feel just as indulgent as pasta when you treat it right.

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Choosing and Preparing Celeriac

Celeriac can look intimidating with its knobby, alien appearance, but once you peel away that rough exterior, you'll find firm, creamy-white flesh that spiralises like a dream. I've found that medium-sized roots work best, the really large ones can have a woody core that's unpleasant to eat. After spiralising, give the strands a quick rinse and pat them dry so they don't release too much water into the pan, which can make the sauce watery instead of creamy.

Getting the Sauce Just Right

The magic of carbonara is in the emulsification, that moment when eggs and cheese transform into liquid silk instead of scrambled bits. I used to rush this step and wonder why my sauce looked broken, until I realised the pan had to be off the heat and my tossing had to be fast and constant. The residual heat from the celeriac and the pan is enough to gently cook the eggs, and if it starts looking too thick, a splash of hot water works wonders to loosen everything into that glossy, coating consistency you're after.

Serving Suggestions and Variations

This dish is rich enough to stand on its own, but I sometimes serve it with a simple rocket salad dressed in lemon juice to cut through the richness. If you want to make it vegetarian, smoked tofu diced small and crisped in a hot pan gives you a similar salty, chewy texture to pancetta, though I'd add a pinch of smoked paprika for depth. A crisp white wine like Pinot Grigio or even a dry sparkling wine makes it feel like a real occasion.

  • Stir in a handful of peas or asparagus tips during the last minute of cooking the celeriac for a pop of colour and sweetness.
  • If you love garlic, add a finely minced clove to the pancetta while it crisps for a subtle aromatic layer.
  • Leftovers can be gently reheated in a skillet with a splash of cream or milk to bring the sauce back to life.
Golden pancetta and sautéed celeriac noodles tossed in a rich sauce, served hot with black pepper. Save
Golden pancetta and sautéed celeriac noodles tossed in a rich sauce, served hot with black pepper. | tastytislit.com

This recipe taught me that comfort food doesn't have to mean heavy food, and that sometimes the best dishes come from happy accidents and leftover vegetables. I hope it becomes one of those recipes you make again and again, tweaking it to your own taste until it feels like yours.

Recipe FAQs

Can I prepare the celeriac noodles in advance?

Yes, you can spiralise the celeriac up to 24 hours ahead. Store in an airtight container in the refrigerator and pat dry before cooking to remove excess moisture.

How do I prevent the eggs from scrambling?

Remove the skillet from heat before adding the egg mixture. The residual heat from the celeriac and pan will gently cook the eggs. Toss quickly and continuously for a creamy, smooth sauce.

What can I substitute for pancetta?

Streaky bacon works perfectly as a substitute. For a vegetarian option, use smoked tofu or crispy mushrooms to add a savoury, umami flavour.

Can I use pre-grated Parmesan cheese?

Freshly grated Parmesan is recommended for the best flavour and texture. Pre-grated cheese often contains anti-caking agents that can affect the creaminess of the sauce.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, adding a splash of water or cream to refresh the sauce.

Is this dish suitable for meal prep?

While best enjoyed fresh, you can prepare components separately. Cook the pancetta and spiralise the celeriac ahead, then combine and cook just before serving for optimal texture and flavour.

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Celeriac Carbonara with Pancetta

Spiralised celeriac with creamy Parmesan sauce, crispy pancetta, and egg yolks for a low-carb Italian classic.

Time to Prep
20 minutes
Time to Cook
15 minutes
Complete Time
35 minutes
Created by Oliver Harris


Level Medium

Cuisine Italian-Inspired

Makes 4 Portions

Dietary Info Without Gluten, Carb-Conscious

What You'll Need

Vegetables

01 2 medium celeriac roots (approximately 1.75 pounds total), peeled and spiralized

Meats

01 4.25 ounces pancetta or streaky bacon, diced

Dairy and Eggs

01 2 large eggs
02 2 large egg yolks
03 2.1 ounces freshly grated Parmesan cheese, plus extra for serving
04 1 ounce unsalted butter

Pantry

01 1 tablespoon extra virgin olive oil
02 Freshly ground black pepper to taste
03 Sea salt to taste

How To Make

Step 01

Prepare the celeriac noodles: Spiralize the peeled celeriac into thin noodle-like strands. Set aside on a clean kitchen towel.

Step 02

Render the pancetta: Heat olive oil in a large skillet over medium heat. Add diced pancetta and cook until crispy, approximately 5 to 7 minutes. Remove pancetta with a slotted spoon and set aside, reserving the rendered fat in the skillet.

Step 03

Prepare the egg mixture: In a medium bowl, whisk together whole eggs, egg yolks, grated Parmesan cheese, a generous pinch of black pepper, and a pinch of salt until fully combined.

Step 04

Cook the celeriac noodles: Add butter to the skillet with the pancetta fat and allow it to melt over medium heat. Add spiralized celeriac and sauté for 4 to 6 minutes until tender but maintaining slight firmness.

Step 05

Combine and emulsify: Remove the skillet from heat. Immediately add the egg-Parmesan mixture and crispy pancetta to the celeriac. Toss vigorously so the residual heat gently cooks the eggs and creates a creamy sauce coating the noodles. Add 1 to 2 tablespoons of hot water if needed to achieve desired consistency.

Step 06

Plate and serve: Divide among serving bowls immediately while sauce is warm. Garnish with additional grated Parmesan cheese and freshly ground black pepper.

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Tools Needed

  • Spiralizer or vegetable spiral cutter
  • Large stainless steel skillet
  • Medium mixing bowl
  • Wire whisk
  • Tongs or wooden spatula

Allergy Details

Review each item for allergens and consult your healthcare provider when unsure.
  • Contains eggs
  • Contains milk proteins including Parmesan and butter
  • May contain trace amounts of lactose
  • Pre-grated cheese or processed meats may contain gluten or additional allergens; verify product labels

Nutrition Info (per serving)

Nutrition info is for reference and shouldn’t replace professional advice.
  • Energy: 320
  • Fats: 23 g
  • Carbohydrates: 12 g
  • Proteins: 15 g

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